Mat Pilates is a low-impact exercise that focuses on strengthening and lengthening the body using bodyweight exercises performed on a mat.

Focusing on controlled movements, breathwork, and alignment to improve
flexibility, posture, and overall strength.
 
Whether you're a beginner or a seasoned practitioner, our mat Pilates classes are suitable for all abilities

Mat Pilates classes at Boxlab hold a maximum of 6 people per class.
All mats & equipment are provided.