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Most people think of boxing as something fighters do. But walk into any boxing gym and you'll quickly realise the majority of people there aren't training for a fight — they're training because nothing else clears their head quite like it. At BoxLab UK in Chigwell, we see it every week. People come in carrying the weight of a long day, a difficult week, a mind that won't switch off. They leave an hour later looking like a different person. That's not a coincidence. Why boxing

If you've been curious about Reformer Pilates but haven't taken the plunge yet, you're not alone. It's one of the fastest growing fitness trends in the UK right now — and for good reason. At BoxLab UK in Chigwell, we've seen first-hand how transformative it can be, whether you're a complete beginner or someone returning to fitness after a break. What actually happens in a Reformer Pilates class? A Reformer is a piece of equipment that uses springs, a sliding carriage and pull